Hello and welcome to the Workout plans page. Our goal is to provide examples and ideas for coaches. Do you have a good idea or content to share? If so, email us at ElSegundoGirlsSoftball@gmail.com and share your ideas with us.
Here is a link to the ESGS YouTube page. This includes Warmup, Throwing, Receiving, and Arm care drills.
8U workout plan
10U workout plan
12U workout plan
14U workout plan
